What is yoga? What types of yoga include?

Through this article will generalize you what Yoga is? Along with the types of yoga exercises help you understand better.

Today, Yoga is becoming more and more popular and not inferior to other sports. Yoga helps to improve mood and restore health. It even helps in healing.

What is yoga?

Yoga is also known as Du-old. This is an ancient method of mind training and body training originating in India. "The spiritual world of India is disseminated through the concept of Yoga".

Yoga is derived from India

When men practice Yoga, it is called "Du-old". And women who practice Yoga are called "Female practitioner". Sometimes you can also hear how to call Du-old monk, Du-old increase.

Learn about the classic Yoga system

5 activities of the mind

1. Mindfulness: is memory.
2. Hypnosis: means sleep.
3. Hope: means imagination.
4. Inversion: emphasis on interpretation, insane perception.
5. Truth quality: the meaning here is awareness. Refers to a true estimate.

What is the meaning of Yoga? Through the above 5 consciousness can be disturbing or not disturbing. The disturbing mental activities are the basis for the increase of karma. You can read on to read about the 5 disturbing mental activities

Disturbing mental activities:

• Ignorance (sa. Avidyā).
• Selfish (sa. Asmitā), only knows yourself.
• Craving
• Anger: anger
• Friendship: desires exist.

Through the above 5 disturbing activities can be eliminated by progressive mind. This lengthy and arduous process is yoga and ballet. Includes 8 ranks.

A brief overview of 8 levels of classical Yoga

The eight levels of Yoga are described by Ballet ballet through its particularities. The first 2 levels show the correlation with the observance of the precepts. The next 3 levels are about the relationship to the practice of the body. The last 3 levels are instructions for cultivating the mind. At this point, you probably have understood the concept of Yoga.

1. Gender

Understand as self-control in all actions. Here includes:

• Real life
• Honest
• Do not steal
• Virtue (here is lust)
• Do not keep possessions

2. Internal manufacturing

Show purity. In the three doors of the body: the mind of joy, austerity, the study of the holy meaning says the ability to lead to liberation and repetition of syllables. Dedicate everything and give everything to the Supreme Beings.

With the 2 levels of Precepts and Internal Regulations above help practitioners create harmony themselves. In order to create harmony, the relationship between the individual and the society of man and the surrounding universe. To have lasting mental peace. We need practitioners to cultivate other important qualities such as Compassion-Bi-Joy-Discharge (four immeasurable hearts).

3. Lawsuit

This is called firm and comfortable sitting. To achieve a firm sitting posture requires absolute relaxation. Through the unconscious mind about couples treat such as heat, cold, misery ... Especially through the contemplation of the absolutely boundless.

4. News

Here means the moderation of in-and-out breath. It is defined as the separation of the in and out breath. The problem of breathing regrets is the cause of the consciousness being restored.

You can refer to: The benefits of outdoor sports

5. Cold processing

That is to draw the senses out of their objects. This perfect control can only be exercised when the mind has been tamed.

6. Acceptance

Emphasizes the concentration of the mind in a certain place. This is very necessary for mental modulation. It inherently has a distracting, restless suspense nature. The points of focus mentioned are the heart area, the tip of the nose, the tip of the tongue.

7. Be quiet

This is the mind stream that is naturally assigned to the object. Absolutely not disturbed by any other mental activity.

8. Tam-ma-geography

The meaning of the climax of the meditation process. Thanks to the realization of the object's true nature, the practitioner is contemplating. The practitioner even transcends even the perception of the object.